There are quite a few factors that can cause a person to grind their teeth at night. While most people have no idea that they are doing it, they are causing severe damage to their teeth and mouth. Understanding the causes of bruxism will help you to be able to treat it more effectively with the assistance of your dentist. Here are some of the causes of bruxism and what you can do to eliminate them from your life.
The reason for bruxism isn’t completely agreed upon, but day-to-day stress could be the trigger in many individuals. It has been estimated that nearly 70% of bruxism occurs as an effect of stress or nervousness that’s impacting individuals subconsciously during sleep. Many people actually clench their teeth and never feel symptoms.
Each individual is different. If bruxism causes pain and other difficulties can be a complicated mix of factors including diet, ability to relax, posture and sleeping habits. Bruxism can also be related to an abnormal bite. This is when there’s an issue by means of your top and bottom teeth coming which is called an occlusal disparity. Having teeth which are crooked or missing can also prompt you to grind your teeth.
Various Treatment Options
It is known that stress is the primary cause of bruxism but there are a variety of ways that it can be treated that do not involve invasive treatments. The cause of the condition is something that you should think about before determining the best way to treat bruxism. Anxiety is among the key reasons for bruxism. In this case, the situation is just not the condition itself; the issue is the pressure, and it needs to be medicated as such. To treat bruxism due to strain, you ought to start an instance-specific stress management program after which re assess the problem. This could include something as simple as making sure one is getting regular exercise or getting enough sleep at night.
You ought to consider a dental solution to treat bruxism, if the situation is brought on by something other than anxiety, such as, for instance, a misalignment of the jaw or teeth. One should avoid using generic sports mouth guards as they have a tendency to come out of place and cause more discomfort than they solve. Most users will find that their scenarios are improved by mouth guards, however they’re not without drawbacks. Over time, a mouth guard lose its effectiveness and may become worn down. Farther, when sufferers have tried to avoid using the mouth guard, they’ve usually found that the symptoms and pain return, which makes it more of a patch up remedy than a long-term option.